DR. SASHA

Sasha's background is as a Doctor of Physical Therapy. She specialized in the mind-body connection, treating treating chronic pain, women's issues, orthopedics, and fall prevention.

Below is a program she developed for those who are elderly or have been inactive due to injury or hospitalization and are having falls or trouble walking. The videos are organized by chapter for free below. The accompanying book can be found on Amazon

STRONG & STEADY BOOK

Available on Amazon

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STRONG & STEADY VIDEOS

The videos below are organized below by chapters for easier navigating:

  • Home Tips

  • Mindset Mantra

  • Level One: Lying exercises

  • Level Two: Sitting Exercises

  • Level Three: Standing Exercises - The Basics

  • Level Four: Standing Exercises - Static Balance

  • Level Five: Standing Exercises: Dynamic Balance

  • Level Six: Standing Exercises - Advanced Balance

  • Hand Hold Positions

  • Foot Positions

You can also access the full program by clicking the button:

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. THIS GENERAL INFORMATION IS NOT INTENDED TO DIAGNOSE ANY MEDICAL CONDITION OR TO REPLACE YOUR HEALTHCARE PROFESSIONAL. CONSULT WITH YOUR HEALTHCARE PROFESSIONAL TO DESIGN AN APPROPRIATE EXERCISE PRESCRIPTION. IF YOU EXPERIENCE ANY PAIN OR DIFFICULTY WITH THESE EXERCISES, STOP AND CONSULT YOUR HEALTHCARE PROVIDER. IF YOU EXPERIENCE ANY SYMPTOMS OF WEAKNESS, UNSTEADINESS, LIGHTHEADEDNESS OR DIZZINESS, CHEST PAIN OR PRESSURE, NAUSEA, OR SHORTNESS OF BREATH. MILD SORENESS AFTER EXERCISE MAY BE EXPERIENCED AFTER BEGINNING A NEW EXERCISE. CONTACT YOUR PHYSICIAN IF THE SORENESS DOES NOT IMPROVE AFTER 2-3 DAYS. THE AUTHOR AND PUBLISHER DISCLAIM RESPONSIBILITY FOR ANY ADVERSE EFFECTS OR INJURY RESULTING DIRECTLY OR INDIRECTLY FROM INFORMATION CONTAINED IN THIS BOOK AND VIDEO PROGRAM.